Act now to receive 2 free gifts! A free video lesson to help you MOVE FREE by maximizing your painfree mobility and power, and minimizing your recovery time… AND a copy of my top strategies for fueling your body right and meeting your weight goals.

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Act now to receive a FREE VIDEO LESSON with Total Motion Release AND MY TOP STRATEGIES for fueling your body right and meeting your weight goals.

Live N Motion!

Revolutionary Physical Therapy helping people of all ages achieve pain relief, rapid recovery, and optimal athletic performance throughout the Hendersonville, NC and surrounding areas.  Science-based “real life” Nutrition Coaching locally or via telehealth, empowering individuals, families, and work or community groups to achieve personal goals and then continue a solid lifelong nutrition plan.
Revolutionary Physical Therapy

Experience physical therapy unlike any you have experienced before – with Total Motion Release (TMR).

Winning Nutrition Strategies

Expert nutrition coaching guides you as you transform your body and reprogram your metabolism.

Expert Advice & Support

For those of you who are seriously ready to make this your personal best year yet…

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Start Now,

so the things you want to be able to do today
become the things you love actually doing tomorrow.

Smartphone Neck and Other Digital Woes… and How to

The digital age has ushered in a whole new set of pains and dysfunctions to...

Smartphone Neck and Other Digital Woes… and How to Stop Them
The Trouble with Your BMI (and Mine!)

The Body Mass Index (BMI) is a tool widely used as an evaluation of a...

The Trouble with Your BMI (and Mine!)
Yoga Without Injury

Yoga has become a fitness discipline of choice for many people of all ages.  In many...

Yoga Without Injury

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You, too, can Live N Motion

Act now to receive 2 free gifts! A free video lesson to help you MOVE FREE by maximizing your painfree mobility and power, and minimizing your recovery time… AND a copy of my top strategies for fueling your body right and meeting your weight goals.